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		<title>Helping in the Kitchen</title>
		<link>http://www.shinyschool.co.uk/2010/03/helping-in-the-kitchen/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/helping-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:27:37 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=575</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Prepare meals as a family. Many children enjoy helping in the kitchen and are more willing to eat foods that they have helped to prepare.
For More Tips for Children aged 7 -9 years
For More Tips for Children aged 4 -6 years
]]></description>
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		<title>Omega-3s to support healthy brain function</title>
		<link>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:27:27 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=571</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Finding certain foods are rejected? If you can’t get kids to eat oily fish for example, why not consider giving kids a quality omega-3 supplement. Research has shown that omega-3s may help support healthy brain function.
For More Tips for Children aged 4 -6 years
For More Tips for Children aged 10 [...]]]></description>
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		<title>Appetite for mealtimes</title>
		<link>http://www.shinyschool.co.uk/2010/02/appetite-for-mealtimes/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/appetite-for-mealtimes/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:58:20 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=567</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Won’t eat at mealtimes? Make sure they are hungry before mealtimes. Plenty of fresh air and exercise does wonders for the appetite.
For More Tips for Children aged 7 -9 years
For More Tips for Children aged 10 -12 years
]]></description>
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		<title>Hit your five a day</title>
		<link>http://www.shinyschool.co.uk/2010/02/hit-your-five-a-day/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/hit-your-five-a-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:56:44 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=563</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Most children eat three meals and two snacks a day. If they have one portion of fruit or veg each time, they’ve hit 5 a day!
]]></description>
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		<title>Introducing new foods</title>
		<link>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:20:28 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=558</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
When introducing new foods, mix them with a food they already like, such as mashed potato, soup, curry or macaroni cheese.
]]></description>
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		<title>Omega-3 for a healthy heart</title>
		<link>http://www.shinyschool.co.uk/2010/02/omega-3-for-a-healthy-heart/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/omega-3-for-a-healthy-heart/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:24:07 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=554</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Research has shown that omega-3s found in oily fish have lots of benefits including helping to maintain a healthy heart and joints.
]]></description>
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		<title>Supermarket pestering</title>
		<link>http://www.shinyschool.co.uk/2010/01/supermarket-pestering/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/supermarket-pestering/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:56:53 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=550</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Don’t let children pester you into buying unhealthy foods in the supermarket. Make a shopping list – and then buy only what’s on the list.
]]></description>
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		<title>Vegetables for 5-a-day</title>
		<link>http://www.shinyschool.co.uk/2010/01/vegetables-for-5-a-day/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/vegetables-for-5-a-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:32:02 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=546</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
If you don’t always have time to chop vegetables, use pre-prepared or frozen varieties instead – they still count towards their 5 a day.
]]></description>
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		<item>
		<title>Simple, fun food</title>
		<link>http://www.shinyschool.co.uk/2010/01/simple-fun-food/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/simple-fun-food/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 12:53:48 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=542</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Give fussy eaters simple food that is easy and fun to eat. Wholemeal toast soldiers, vegetable and fruit ‘dippers’ to dunk into interesting dips, cubes of cheese and small pots of yoghurt are good options.
]]></description>
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		<item>
		<title>Healthy Snacks</title>
		<link>http://www.shinyschool.co.uk/2010/01/healthy-snacks/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/healthy-snacks/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:24:18 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=538</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Make sure healthy foods are available such as fresh fruit, yoghurt, wholemeal toast, and nuts. If it’s difficult to get your child to eat enough healthy foods then you could consider a multivitamin supplement which can help support a healthy immune system.
]]></description>
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