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	<title>Shiny Schools &#187; Tip of the Week</title>
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		<title>Don&#8217;t bargain with food</title>
		<link>http://www.shinyschool.co.uk/2010/03/dont-bargain-with-food-2/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/dont-bargain-with-food-2/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 16:18:01 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=589</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Don’t bargain with food, promising a favourite food or dessert only if he or she eats the refused one – this will only reinforce the dislike of the refused food.
For More Tips for Children aged 7 -9 years
For More Tips for Children aged 4 -6 years
]]></description>
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		<title>Fruit in the Lunchbox</title>
		<link>http://www.shinyschool.co.uk/2010/03/fruit-in-the-lunchbox/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/fruit-in-the-lunchbox/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:26:14 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=584</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Pack one portion of fruit in your child’s lunchbox &#8211; an apple, plum, a few grapes, a banana, a satsuma or a small carton of fruit.
For More Tips for Children aged 4 -6 years
For More Tips for Children aged 10 -12 years
]]></description>
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		<title>Vegetable portions</title>
		<link>http://www.shinyschool.co.uk/2010/03/vegetable-portions/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/vegetable-portions/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:48:24 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=580</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Won’t eat veg? Serve small portions even if they seem ridiculously tiny to you. It’s better that they eat a little than nothing at all.
For More Tips for Children aged 7 -9 years
For More Tips for Children aged 10 -12 years
]]></description>
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		<title>Helping in the Kitchen</title>
		<link>http://www.shinyschool.co.uk/2010/03/helping-in-the-kitchen/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/helping-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:27:37 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=575</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Prepare meals as a family. Many children enjoy helping in the kitchen and are more willing to eat foods that they have helped to prepare.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3s to support healthy brain function</title>
		<link>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:27:27 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=571</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Finding certain foods are rejected? If you can’t get kids to eat oily fish for example, why not consider giving kids a quality omega-3 supplement. Research has shown that omega-3s may help support healthy brain function.
]]></description>
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		<title>Appetite for mealtimes</title>
		<link>http://www.shinyschool.co.uk/2010/02/appetite-for-mealtimes/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/appetite-for-mealtimes/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:58:20 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=567</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Won’t eat at mealtimes? Make sure they are hungry before mealtimes. Plenty of fresh air and exercise does wonders for the appetite.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hit your five a day</title>
		<link>http://www.shinyschool.co.uk/2010/02/hit-your-five-a-day/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/hit-your-five-a-day/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 10:56:44 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=563</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Most children eat three meals and two snacks a day. If they have one portion of fruit or veg each time, they’ve hit 5 a day!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Introducing new foods</title>
		<link>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:20:28 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=558</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
When introducing new foods, mix them with a food they already like, such as mashed potato, soup, curry or macaroni cheese.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 for a healthy heart</title>
		<link>http://www.shinyschool.co.uk/2010/02/omega-3-for-a-healthy-heart/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/omega-3-for-a-healthy-heart/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:24:07 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 4 -6]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=554</guid>
		<description><![CDATA[Nutritional tip for children aged 4-6 years
Research has shown that omega-3s found in oily fish have lots of benefits including helping to maintain a healthy heart and joints.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supermarket pestering</title>
		<link>http://www.shinyschool.co.uk/2010/01/supermarket-pestering/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/supermarket-pestering/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 12:56:53 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 10 -12]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=550</guid>
		<description><![CDATA[Nutritional tip for children aged 10-12 years
Don’t let children pester you into buying unhealthy foods in the supermarket. Make a shopping list – and then buy only what’s on the list.
]]></description>
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