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	<title>Shiny Schools &#187; Children Aged 7-9</title>
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		<title>Fruit in the Lunchbox</title>
		<link>http://www.shinyschool.co.uk/2010/03/fruit-in-the-lunchbox/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/fruit-in-the-lunchbox/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:26:14 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=584</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Pack one portion of fruit in your child’s lunchbox &#8211; an apple, plum, a few grapes, a banana, a satsuma or a small carton of fruit.
For More Tips for Children aged 4 -6 years
For More Tips for Children aged 10 -12 years
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		<title>Omega-3s to support healthy brain function</title>
		<link>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/</link>
		<comments>http://www.shinyschool.co.uk/2010/03/omega-3s-to-support-healthy-brain-function/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:27:27 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=571</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Finding certain foods are rejected? If you can’t get kids to eat oily fish for example, why not consider giving kids a quality omega-3 supplement. Research has shown that omega-3s may help support healthy brain function.
]]></description>
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		<title>Introducing new foods</title>
		<link>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/</link>
		<comments>http://www.shinyschool.co.uk/2010/02/introducing-new-foods/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:20:28 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=558</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
When introducing new foods, mix them with a food they already like, such as mashed potato, soup, curry or macaroni cheese.
]]></description>
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		<title>Vegetables for 5-a-day</title>
		<link>http://www.shinyschool.co.uk/2010/01/vegetables-for-5-a-day/</link>
		<comments>http://www.shinyschool.co.uk/2010/01/vegetables-for-5-a-day/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 11:32:02 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=546</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
If you don’t always have time to chop vegetables, use pre-prepared or frozen varieties instead – they still count towards their 5 a day.
]]></description>
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		<title>Nutritious Snacking</title>
		<link>http://www.shinyschool.co.uk/2009/12/nutritious-snacking/</link>
		<comments>http://www.shinyschool.co.uk/2009/12/nutritious-snacking/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:04:49 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=534</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Do not ‘top them up’ with biscuits or sweets after mealtimes. If they are still hungry, offer only nutritious foods, such as fruit, cheese or yoghurt.
]]></description>
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		<title>Eat healthily yourself</title>
		<link>http://www.shinyschool.co.uk/2009/11/eat-healthily-yourself/</link>
		<comments>http://www.shinyschool.co.uk/2009/11/eat-healthily-yourself/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:14:06 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=520</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Eat healthily yourself. Children learn by example so let them see that you enjoy eating healthy meals. They’re more likely to eat foods that they’ve seen you eat, too.
]]></description>
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		<title>Junk Food</title>
		<link>http://www.shinyschool.co.uk/2009/11/junk-food/</link>
		<comments>http://www.shinyschool.co.uk/2009/11/junk-food/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:50:44 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=511</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Don’t rely on nuggets, burgers and fries. Children quickly get used to the taste of processed food and forget what real food should taste like! 

]]></description>
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		<title>Drink lots of water</title>
		<link>http://www.shinyschool.co.uk/2009/10/drink-lots-of-water/</link>
		<comments>http://www.shinyschool.co.uk/2009/10/drink-lots-of-water/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:11:47 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=500</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Keep kids hydrated with 6 – 8 cups of drink a day, and more in hot weather.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn TV off at mealtimes</title>
		<link>http://www.shinyschool.co.uk/2009/09/turn-tv-off-at-mealtimes/</link>
		<comments>http://www.shinyschool.co.uk/2009/09/turn-tv-off-at-mealtimes/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 09:23:40 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=489</guid>
		<description><![CDATA[Nutritional tip for children aged 7-9 years
Make mealtimes important yet relaxed occasions. Turn off the television as this detracts from eating.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruity Faces</title>
		<link>http://www.shinyschool.co.uk/2009/07/fruity-faces/</link>
		<comments>http://www.shinyschool.co.uk/2009/07/fruity-faces/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 16:25:07 +0000</pubDate>
		<dc:creator>shinyschool</dc:creator>
				<category><![CDATA[Cbeebies Art Class]]></category>
		<category><![CDATA[Children Aged 7-9]]></category>
		<category><![CDATA[Expert Videos]]></category>

		<guid isPermaLink="false">http://www.shinyschool.co.uk/?p=300</guid>
		<description><![CDATA[Age 7-9 years &#8211; Fruity Faces


Cartoon characters made from fruit – perfect for puppet shows to entertain your Mum and Dad!
Fruit Faces instructions for 7 9 years
 

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]]></description>
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