Children Aged 10 -12
Don’t bargain with food
Monday, March 29th, 2010
Nutritional tip for children aged 10-12 years
Don’t bargain with food, promising a favourite food or dessert only if he or she eats the refused one – this will only reinforce the dislike of the refused food.
For More Tips for Children aged 7 -9 years
For More Tips for Children aged 4 -6 years
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Helping in the Kitchen
Monday, March 8th, 2010
Nutritional tip for children aged 10-12 years
Prepare meals as a family. Many children enjoy helping in the kitchen and are more willing to eat foods that they have helped to prepare.
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Hit your five a day
Monday, February 15th, 2010
Nutritional tip for children aged 10-12 years
Most children eat three meals and two snacks a day. If they have one portion of fruit or veg each time, they’ve hit 5 a day!
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Supermarket pestering
Monday, January 25th, 2010
Nutritional tip for children aged 10-12 years
Don’t let children pester you into buying unhealthy foods in the supermarket. Make a shopping list – and then buy only what’s on the list.
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Healthy Snacks
Monday, January 4th, 2010
Nutritional tip for children aged 10-12 years
Make sure healthy foods are available such as fresh fruit, yoghurt, wholemeal toast, and nuts. If it’s difficult to get your child to eat enough healthy foods then you could consider a multivitamin supplement which can help support a healthy immune system.
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Family mealtimes
Monday, December 7th, 2009
Nutritional tip for children aged 10-12 years
Eat together as a family. A 2005 Australian study found that children who eat regular meals with their family are far less likely to be overweight by the age of 14.
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Enjoyable meals
Monday, November 16th, 2009
Nutritional tip for children aged 10-12 years
Meals should be enjoyable. Try to achieve a relaxed atmosphere and keep conversation light and fun.
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Healthy Snacking
Monday, October 26th, 2009
Nutritional tip for children aged 10-12 years
Encourage healthy snacking. Give them a bowl of grapes, cherries or sliced apples.
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Introduce vegetables gradually
Monday, October 5th, 2009
Nutritional tip for children aged 10-12 years
Unpopular vegetables can often be disguised – in soup, curry, pies, casseroles, pizza toppings or pasta sauce – and then new vegetables gradually introduced with a food they already like.
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Pop Star Art
Wednesday, July 8th, 2009
Age 10-12 years – Pop Star Art
Bright and colourful art inspired by Andy Warhol’s Marilyn Monroe painting. Pop Star Art instructions for 10 to 12 years
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